2.17.26 Workout of the Day

Monday 415 Ladies

The Hybric Classic Heats Times
Heats times have been posted on our IG & have been emailed to all registered athletes. Good luck & LFG!

Barbell
Strength
Deadlift
5-5-5-5, build to heavy

Conditioning
Final Week of this Progression
20 min EMOM
Odd Minutes:
110% of week 1 30 second calories
Even Minutes:
110% of week 1 30 second burpees
over rower

Interval
For Time (1:00/1:00)
80 Box Jump Overs (24/20)
80 Medicine Ball Sit-ups/ GHD Sit-ups
80 Single DB OH Walking Lunge (40/25)
80/65 Calorie Ski