2.18.26 Workout of the Day

Happy Birthday Dr. Jeff Solomon

The Hybric Classic Heat & Awards
Heat & award times have been posted on our Instragram.

Barbell
Strength
Hang Power Clean Waves
3-2-1-3-2-1-1-1-1, build to heavy

Conditioning
Team of 2 , 6 RFT
80 DUBS
20/16 Echo Bike
20 Alt DB Snatch (50/35)

-One works, one rests, split reps evenly.-

Interval
”Wednesday Chipper”
2000/1600 m row
100 air squats to depth standard
75 KB SDHP (70/53)
100 air squats below to standard
2000/1600 m row

Run sub: 1 mile