2.25.26 Workout of the Day

Happy Birthday Ethan!

Barbell
Strength
Clean & Jerk Waves
3-2-1, 3-2-1, 1-1

Conditioning
On the every 3:00 x 4 sets
18/14 calorie ski or row
15 Wall Balls (20/14)
12 T2B

Interval
Conditioning
Every 5:00 for 8 sets:
40 Double Unders
300 m run
20 KBS (53/35)
15 KB Front Rack Reverse lunges

-Modify weight and reps to sub 3:30 rounds.-