2.26.26 Workout of the Day

Happy Birthday Elsy!

Box Brief
We will complete the Open the next 3 Friday’s in class on the Barbell side. Those that sign up please grab a fellow member to judge you. We have added a Friday 6:15 PM class. Athletes will also have the opportunity to complete or retake the workout during Sunday Open Gym from 9:00–10:30 AM.

Barbell & Interval
“Thursday Pump”
Team of 2, Chipper For Time
100 DB Bench Press (50/35’s)
150 Bumper G2OH (45/25)
150 weighted sit-ups (45/25)
1 mile run or row

-Run together, partition reps evenly, start wherever you like.-