2.4.26 Workout of the Day

The Teal Tuesday 630 Crew

Box Brief
We will offer a Friday 615 PM class this week.

Super Bowl Squares
Our annual Super Bowl Pool is here. $20 square. 100 squares. $2000 in pot. Payment is cash or Venmo. See Martin for payment. ONLY 50 Squares left!

Barbell
Strength
Hang Power Clean Waves
3-2-1, 3-2-1, 3-2-1, building

Conditioning
Team of 2, For Time
A. 42 Deadlifts (185/125)
30 HSPU
into
B. 50 Deadlifts (225/155)
100 ft HS walk
into
C. 18 Deadlifts (275/185)
12 Wall facing HSPU

Interval
Conditioning
Team of 2, AMRAP 30
10 strict pull-ups
20 Dumbell front squats (50/35)
30 Dumbbell C&J
400 m run

-Partition reps evenly, run together.-

Stength (Accessory)
3-4 sets:
DB Bench Press
5x8
-1:00 min static hold after every set-