2.5.26 Workout of the Day

Brit, Bear & the girls.

Box Brief
We will offer a Friday 615 PM class this week.

Super Bowl Squares
Our annual Super Bowl Pool is here. $20 square. 100 squares. $2000 in pot. Payment is cash or Venmo. See Martin for payment. ONLY 15 Squares left!

Box Brief
The next three Thursdays will feature our Mini Hybrid Builder workout. Saturdays will include the full Hybrid simulation. Athletes not registered for the event may use the weightlifting & the Interval rig areas during these days to train. We will resume our regular program after our Feb 21st event.

Barbell & Interval
”Mini Hybrid Classic Engine Builder”
Team of 2, 2 RFT
400 m run
30/24 Calorie Row
400 m run
30 Box Jump Overs (24/20)
400 m run
30/24 Calorie Ski
400 m run
30/24 Calorie Bike
400 m run
30 Russian KBS (70/53)
400 m run

-Run together, split reps evenly.-