2.9.26 Workout of the Day

Happy Birthday Nora!

Barbell
Strength
Front Squat
3-3-3-2-2-2-1-1-1, building

Conditioning
3 sets for max reps
AMRAP 5
50/40 Calorie Bike or 800 m run
Max reps C&J
rest 2 minutes

Weight 1: 155/105
Weight 2: 135/95
Weight 3: 95/65

Interval
Conditioning
Team of 2, For Time
50 Single DB Devils Press (50/35)
100 Single DB OH Walking lunge
1.5 mile run or row
100 Single DB OH Walking lunge
50 Single DB Devils Press