3.30.26 Workout of the Day

Happy 16th Birthday Fernanda from your CrossFit 843 familia!

Box Brief
Our annual Masters Pool will start mid week. See Martin for registration link.

Barbell
Strength [Deload Week]
Front Squat
EMOM 10: 1 FS on the minute at 70-80%

Conditioning
AMRAP 25
400 m run

Into

5 Rounds of

5 pull-ups
10 push-ups
15 squats

Interval
Conditioning
Team of 2, for max reps
AMRAP 8: Max Calorie Ski
Rest 2 min
AMRAP 8: Max Calorie Bike or 1 mile run
Rest 2 min
AMRAP 8: Max Calorie Row
Rest 2 min
AMRAP 8: Max reps Complex
Complex:
8 Single DB Devils Press (50/35)
12 Single DB Front Rack Lunge
Rest 2 min

-Monday’s Barbell's conditioning workout will be Tuesdays Interval workout.-