2.10.26 Workout of the Day

The Monday 1230 PM family

Barbell
Strength
Deficit Deadlift
6-6-6-6

Conditioning
EMOM as long as possible:
Odd Minutes:
7-8-9-10…
Calorie Row
Even Minutes:
7-8-9-10…
Burpee Over Rower

Female cals: 5-6-7-8...

Interval
Conditioning
3 sets for max reps
AMRAP 3
500/400 m ski into max DB Bench Press (50/35’s)
Rest 1 min
25/18 Calorie Bike into Max KB SDHP (70/53)
Rest 1 min
400 m run into max GHD Sit-ups or T2B
Rest 1 min