3.10.26 Workout of the Day

Happy Birthday Austin!

Barbell
Strength
Power Snatch
3-3-3-2-2-2-1-1-1-1-1-1

Conditioning
Option 1: Individual
8 RFT
12 GHD Sit-ups
4 DL (275/185)

Option 2: Partner
8 RFT
24 GHD Sit-ups
8 DL (275/185)

-One works, one rests, partition evenly-

Interval
Conditioning
Team of 2, AMRAP 40
400 m run or bike
40 Box Jump Overs (24/20)
40 Pushups - Get that chest to touch something!
40 Double DB HPC (50/35’s)
40/30 Calorie Ski

-One works, one rests, partition evenly-