3.14.26 Workout of the Day

Annual Spring Streak Night, British Open Pub

Barbell & Interval
Conditioning
Team of 2, 2 RFT
10 rope climbs
400 m run
60/40 Calorie Bike
80/60 Calorie Ski
100 WB (20/14) or DB S2OH (35/20’s)

-Run together, spilt reps evenly-