4.1.26 Workout of the Day

Happy Birthday Jesus!

Box Brief
Our annual Masters Pool will start end of this week once field is finalized. See Martin for registration link.

Barbell
Strength [Deload Week]
Power Snatch
EMOM 12: 1 Power Snatch @ 70-80%

Conditioning
Option 1: Individual
For Time
A. 3 Rounds
30 WB (20/14)
3 Rope Climbs
-rest 5 minutes-
B. 3 Rounds
15/12 Calorie Echo Bike
3 Rope Climbs

Option 2: Partner
For Time
A. 3 Rounds
60 WB (20/14)
6 Rope Climbs
-into-
B. 3 Rounds
25/18 Calorie Echo Bike
6 Rope Climbs

-Split reps evenly.-

Interval
Conditioning
Team of 2 , For Time
2000/1600 m row
100 GHD SItups
100 Rounds of DB Complex
100 GHD SItups
2000/1600 m row

1 round of DB Complex (50/35’s):
1 rep DB DL
1 rep DB HPC
1 rep DB S2OH

One works, one rests, split reps.