3.18.26 Workout of the Day

💚Some St. Patty’s Day love from yesterday’s classes 💚

Barbell
Strength
Snatch Grip Deadlift
4x4, building

Conditioning
AMRAP 3 x 5 sets
10 Double DB Hang C&J (35/25’s)
100 ft Double DB Walking Lunge
Max Calorie Bike or max burpees
rest 1:30 after each set

Interval
Conditioning
For Time (1:00/1:00)
80 BJ-Overs (24/20)
80 Russian KBS (70/53)
80 Strict(No-Arm) sit-ups or GHD sit-ups
80/60 Calorie Ski
80 HRPU