3.17.26 Workout of the Day

Happy Birthday Oswaldo & Mitch!

☘️Happy St. Patrick's Day☘️
Weat your green & celebrate this day!

Barbell
Strength
On the every 1:30 x 12 complete
2 Power Clean + 1 Push Jerk, building

Conditioning
Team of 2, 6 RFT
24 WB (20/14)
18 T2B
12 DB Snatch (50/35)
-One works, one rests, partition evenly-

Interval
Conditioning
AMRAP 3:30 x 8 rounds
500/450 m row
15 Single DB front rack lunges (50/35)
into
Max DB Hang Snatch -Odd rounds
Max DB Hang C&J -Even rounds
-Rest 1:30 after each round-