3.19.26 Workout of the Day

Happy Birthday Andrew!

Friday Spring Social at Nectar
Please RSVP on the members-only page so we can provide an accurate headcount for staffing, high-top seating, and complimentary cocktail tickets. The more, the better. 530 PM till close.

Barbell & Interval
Team of 2, AMRAP 35
100 m KB Farmers Carry (70/53’s)
20/18 Calorie Row
30 Bumper G2OH (45/25)
400 m run

-Run together, partition evenly-