3.20.26 Workout of the Day

The 630 AM Friday Crew

Red Friday’s
  Wear your RED & Remember Everyone Deployed.

Tonight’s Class Schedule
  We will a lead 415 PM Barbell & 515 Interval classes tonight. Our 515 PM Barbell class will be non-lead.

Friday Spring Social at Nectar
Please RSVP on the members-only page so we can provide an accurate headcount for staffing, high-top seating, and complimentary cocktail tickets. The more, the better. 530 PM till close.

Barbell
Strength
Bench Press
4x4, building

-After every set complete 30 seconds of strict/ kipping/ upper body pull of choice.-

Conditioning
On the every 4:00 x 7
12/9 Calorie Ski
25 ft HS Walk
12/9 Calorie Row

Interval
Conditioning
10 RFT
5 DB Burpee Deadlift (50/35’s)
100 Run
15 sit-ups
20 Airsquats
25 DUBS