3.21.26 Workout of the Day

Happy Birthday Farid & best of luck to Jairo At the Beaufort Brawl tonight!

Barbell & Interval
Conditioning
Team of 2, 4 RFT
500/400 m row or ski
20 Power Cleans (155/105)
20 Burpee BJ-Overs (24/20)
400 m run

-Run together, spilt reps evenly-