3.2.26 Workout of the Day

💕Welcome world Annabelle!💕

Barbell
Strength
Back Squat
On the every 1:30 x 7:
3 BS, building

Conditioning
On the every 4:00 x 6 sets
12/9 Calorie Bike or 200 m sprint
10-12 Double KB FS (53/35’s)
10-12 T2B

Interval
Conditioning
Open 26.1
For Time
20 WB (20/14)
18 BJ-Overs (24/20)
30 WB
18 BJ-Overs (24/20)
40 WB
18 WB Box Step Overs
66 WB
18 WB Box Step Overs
40 WB
18 Box Jump Overs
30 WB
18 Box Jump Overs
20 WB

Cooldown & Midline
10 minute bike or 1 mile jog @60%
Into
3 sets:
15 GHD Sit-ups
15 Weighted Glute Bridges (20/14)