2.27.26 Workout of the Day

Red Friday’s
  Wear your RED & Remember Everyone Deployed.

Box Brief
We will complete the Open the next 3 Friday’s in class. Those that sign up please grab a fellow member to judge you. We have added a Friday 6:15 PM class. Athletes will also have the opportunity to complete or retake the workout during Sunday Open Gym from 9:00–10:30 AM.

Barbell
Conditioning
Open 26.1
Conditioning
For Time
20 WB (20/14)
18 BJ-Overs (24/20)
30 WB
18 BJ-Overs (24/20)
40 WB
18 WB Box Step Overs
66 WB
18 WB Box Step Overs
40 WB
18 Box Jump Overs
30 WB
18 Box Jump Overs
20 WB

Interval
Conditioning
Team of 2, AMRAP 30: Climb ladder as high as possible, increasing by 5 reps each round.
10 Calorie Ski or bike - split
10 T2B - split
10 KB SDHP (70/53) - split
:30 sec low plank after each set - synch

[Rd 1: 10 reps, Rd 2: 15 reps, Rd 3: 20 reps, etc.]