3.3.26 Workout of the Day

🔥Suany, down 36 lbs. Keep smiling! 🔥

Box Brief
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March Event Calendar
Our calendar is posted throughout the gym. Pick an event and sign up.

Barbell
Strength
Power Clean + Push Jerk Waves
3-2-1, 3-2-1, 1-1

Conditioning
Team of 2, For time
A. 24-18-12
DL (275/185)
BJ-Overs (30/24)
Into
B. 30-24-18
DL (185/125)
BJ-Overs (24/20)

-Partition reps evenly.-

Midline
3 sets
30 weighted plank shoulder taps
15 GHD sit-ups

Interval
Conditioning
Team of 2 leapfrog AMRAP 30
10 minute AMRAP
6 KB Sumo Deadlift (70/53)
8 T2B/ 8 knee raises
100 m sprint

Rest 1 min

10 minute AMRAP
6 KB Sumo Deadlift High Pull
8 Medicine ball sit-ups (20/14)
100 m sprint

Rest 1 min

10 minute AMRAP
6 Russian KBS (70/53)
8 alternating v-ups/ strict sit-ups
100 m sprint

-One works, one rests, leapfrog movements. -