Happy Birthday Dr. Drew!
Barbell
Strength
Power Clean & Jerk
Take 10 minutes to build to a heavy single.
Conditioning
Option 1: Individual
On the every 4:00 x 5
400 m run
2 C&J
Option 2: Partner
On the every 4:00 x 5
400 m run - together
4 C&J - split
-Build in weight each round.-
Interval
Conditioning
5 RFT
Conditioning
10/7 Calorie Bike
15 DB DL (50/35)
20 Box Jump overs (24/20)
25 Weighted Lunges or Squats
300 m run
