3.31.26 Workout of the Day

Happy Belated Birthday Veronika from your Monday 4:15 PM class!

Box Brief
Our annual Masters Pool will start end of this week once field is finalized. See Martin for registration link.

Barbell
Strength [Deload Week]
Power Clean + Push Jerk
EMOM 12: 1 PC + 1 PJ at 70-80%

Conditioning
Team of 2, AMRAP 15
6 Wall Walks
30 GHD sit-ups
200 m run

-Run together, split reps evenly.-

Interval
Conditioning
AMRAP 30
800 m run

Into

5 Rounds of

5 pull-ups
10 push-ups
15 squats

[Please modify reps to 4-8-12 or 3-6-9 to execute all reps to the standard.]

Accessory
3 sets for quality
1:00 low plank
200 m run
30 DB Glute Bridges (35/20)