3.4.26 Workout of the Day

The Teal Tuesday 630 AM crew

Box Brief
For a Transformation Thursday post we like to recognize members & inspire others who have lost significant weight or are simply feeling great about themselves & their progress. If this applies to you, please send Martin a before & after photo by noon on Wednesday. Be proud of the work you’ve put in.

Barbell
Strength
Snatch Complex
3 sets: 3 High Pulls + 3 Power Snatch + 3 Squat Snatch
-Focus on speed not load-

Conditioning
On the every 7:00 x 3
9-12-15 (8-10-12 females) Calorie Row
25 ft- 25 ft- 25 ft HSWalk

Interval
Conditioning
Every 5:00 for 8 sets:
40 Double Unders
300 m run or bike
20 Bumper G2OH (45/25)
15 OH Bumper Walking Lunges

-Modify weight and reps to sub 3:30 rounds.-