3.6.26 Workout of the Day

Happy Birthday David Breese!

Red Friday’s
  Wear your RED & Remember Everyone Deployed.

Box Brief
We will complete the Open the next 2 Friday’s in class. Those that sign up please grab a fellow member to judge you. Athletes will also have the opportunity to complete or retake the workout during Sunday Open Gym from 9:00–10:30 AM.

Barbell
Conditioning
Open 26.2
80 ft DB OH walking lunge (50/35)
20 DB Alternating Snatch
20 Pull-ups
80 ft DB OH walking lunge (50/35)
20 DB Alternating Snatch
20 C2B
80 ft DB OH walking lunge (50/35)
20 DB Alternating Snatch
20 Ring MU

[15 minute cap]

Interval
For total time

A. (1:00/1:00)
80/60 Calorie Row
80 Burpees to rack
80/60 Calorie Bike

Rest 2 min

B. 800 m run

Rest 2 min

C. 80 Single DB Alternating Power Cleans (50/35)