3.5.26 Workout of the Day

Virginia, Transformation Thursday

As spring approaches & in effort to inspire others & celebrate our members progress, please view our Thursday Instagram reel for transformation pics. Let's all keep encouraging, keep making the tough nutritional decisions & let's keep getting better. The time is now, let’s keep going!

Barbell & Interval
”Thursday Pump”
Individual
6 RFT
10 DB HPC or Bicep Curls
10 Bench Press (135/95), building
10 Calorie Ski
100 m sled push (200/155)
200 m sprint after each round

Team of 2, 6 RFT
-Double the reps, one works one rests, run together.-