3.9.26 Workout of the Day

The Saturday 830 AM

Barbell
Strength
Back Squat
On the every 1:30 x 7:
2 BS, building

Conditioning
Team of 2, 2 RFT
400 m run or bike
50 Box Jump Overs (24/20)
50 Pushups
50 DB Snatch (50/35)
50/40 Calorie Ski

-Run together, partition reps evenly.-

Interval
Conditioning
Open 26.2
80 ft DB OH walking lunge (50/35)
20 DB Alternating Snatch
20 Pull-ups
80 ft DB OH walking lunge (50/35)
20 DB Alternating Snatch
20 C2B
80 ft DB OH walking lunge (50/35)
20 DB Alternating Snatch
20 Bar MU

[15 minute cap]