4.10.26 Workout of the Day

The Friday 630 AM crew.

Masters Pool
Our annual “Winner Take All” Masters Pool pot is $5600, our biggest pot ever. Follow on our live shot by shot leaderboard at link on email. Good luck & LFG!

Barbell
Strength
Front Squat
3-3-3-3-3-3
-After each set complete 5 Seated DB Strict Press.-

Conditioning
3 sets of AMRAP 4
12 C2B
12 FS (135/95)
12 C2B
remaining time:
Max C&J (135/95)
-rest 2 min after each set-

Interval
Conditioning
Leapfrog AMRAP 30
20 unbroken DUBS/ 30 unbroken singles
15 Russian KBS (70/53)
100 m sprint

Accessory
3 sets of
10 deep ring rows
10 hollow body rocks
10 weighted glute bridges