4.9.26 Workout of the Day

Happy belated birthday Michael Spears from your 530 AM crew!

Masters Pool
Our annual “Winner Take All” Masters Pool pot is at $4000. All entries must be in by 7 AM. Those that haven't paid, see Martin tomorrow. Let's keep it rolling, More entries the better!

Barbell & Interval
Conditioning
Team of 2,
1000 m run
100/80 Calorie Ski
100 HRPU
100/80 Calorie Bike
1000 m Farmers Carry (53/35’s)

-Run together, partition reps evenly-