4.11.26 Workout of the Day

Happy Birthday Steve Pecko Rob F.

Box Brief
Today from 7-10 AM, we will offer free Chiropractic Posture Screenings with Fraum Health. Come on in, get aligned & move better!

Barbell & IntervaI
Conditioning
Team of 2, For Time
4 RFT
400 m run
10 Muscle Ups / Burpee Pullups
20 Power Snatch (135/95)
40 GHD Sit-ups

-One works, one rests, run together.-