4.14.26 Workout of the Day

The Monday 415 ladies

3rd Annual RBC Heritage Pool
Our annual RBC Heritage Golf Pool is live. $25 per entry paying out top 5 spots. Complete info & entry link is located on our Members Only FB or contact Martin.

Barbell
Strength
Clean Complex
4 sets: 2 Clean pulls + 1 Hang Squat Clean + 1 Squat Clean, building

Conditioning
For Time
75/60 Calorie Row
50 Lateral burpees over rower
25 Power Snatch (135/95)

Interval
Conditioning
Option 1: Individual
4 RFT
400 m Run
32 KBS (53/35)
24 KB Front Rack Walking Lunge (53/35)
16/14 Calorie Bike

Option 2: Partner
-Double the reps, run together, split reps evenly-