4.13.26 Workout of the Day

Happy Birthday Cam!

Masters Pool
Our annual Winner Take All Masters Pool winning team is “Cardio Queens” by Tiebreaker, winning $5600. Congrats!

Box Brief
This is our first week of “Murph Prep Mondays.” Leading up to Memorial Day, every Monday both sides will complete variations of Murph to prepare appropriately.

Barbell
Strength
Back Squat
6-4-2-1-2-4-6

Conditioning
For Time
800 m run
Into
10 rds of “Strict Cindy”
5 Strict Pull-ups
10 Pushups
15 Squats
Into
800 m run

Interval
Conditioning
For Time
800 m run
Into
10 rds of “Strict Cindy”
5 Strict Pull-ups
10 Pushups
15 Squats
Into
800 m run

Midline
4 sets
25 Abmat Sit-ups
15 DB Pull-thrus
1:00 Static Hold