4.15.26 Workout of the Day

Apr 14

Apr 14 4.15.26 Workout of the Day

Happy Birthday Gerald aka G Money!

3rd Annual RBC Heritage Pool
Our annual RBC Heritage Golf Pool is live. $25 per entry paying out top 5 spots. Complete info & entry link is located on our Members Only FB or contact Martin.

Class Schedule
Due to Spring Break, low class attendance & The RBC Heritage, we will combine classes for the remainder of the week. Our Barbell Strength will proceed Conditioning for the 830 AM & 515 PM classes.

Barbell
Strength
Clean Complex
5 sets: 1 Clean DL to mid thigh + 2 HPC from mid thigh + 1 Push Press, building

Conditioning
For Time
7 RFT
21 Shoulder Press (75/55)
21 Abmat Sit-ups

Accessory
3 sets
8 Single DB bent over row (each arm)
8 Single DB side bends (each arm)

Interval
Conditioning
For Time
7 RFT
21 DB Push Press (40/25’s)
21 Abmat Sit-ups

Accessory
800 m light jog
Into
3 sets
10 Single DB bent over row (each arm)
10 Single DB side bends (each arm)
10 Calorie Ski