5.14.25 Workout of the Day

The Tuesday morning ladies repping 843

Barbell
Strength
Power Clean
2-2-2-2-2

Conditioning
For Time
27-21-15-9
DB Thrusters (40/25’s)
4-3-2-1
Rope Climb

Interval
Conditioning
Team of 2, 3 RFT
200 DUBS or 400 singles
1000/800 m row or 800 m run
50 Burpee Box Jump Overs (24/20)

-Partition reps evenly.-

[Please scale to 100 DUBS, 4 minute machine & 40 Burpee Box Jump Overs to hit desired stimulus of 10-12 minutes per round.]