4.20.26 Workout of the Day

The 843 Latinas

Box Brief
This is our second week of “Murph Prep Mondays.” Leading up to Memorial Day, every Monday both sides will complete variations of Murph to prepare appropriately.

-Our Memorial Boston “Marathon Monday” workout will be moved to Tuesday.-

Barbell
Strength
Bench Press
5x5, building

Conditioning
For Time
4 sets : AMRAP 4
400 m Run
into max reps:
10 Strict Pull-ups or 15 Kipping Pull-ups
20 Pushups
30 Squats
Rest 1 min b/t sets
-Pick where you last left off-

Interval
Conditioning
For Time
4 sets : AMRAP 4
400 m Run
into max reps:
10 Strict Pull-ups or 15 Kipping Pull-ups
20 Pushups
30 Squats
Rest 1 min b/t sets
-Pick where you last left off-

Accessory
4 sets for quality
200 m run
15 unbroken hang knee raises
1:00 Static Hold