5.18.26 Workout of the Day

Happy Birthday to Erik O & Sheena!

Box Brief
This is our FINAL week of Murph Prep Mondays. Get to class today & “Never Miss A Monday.” Memorial Day “Murph” is next Monday, March 25th.

Barbell
Conditioning
AMRAP 8
200 m run
10 Strict Pull-ups
rest 2 min
AMRAP 8
200 m run
15 Pushups
rest 2 min
AMRAP 8
200 m run
25 Squats

Strength
Back Squat
8-6-4-2-4-6-8

Interval
Conditioning
AMRAP 8
200 m run
10 Strict Pull-ups
rest 2 min
AMRAP 8
200 m run
15 Pushups
rest 2 min
AMRAP 8
200 m run
25 Squats

Strength & Core
4 sets
15 DB Bicep Curls (25/15’s)
15 DB Sit-ups (25/15’s)
15 V-ups