4.22.26 Workout of the Day

The Tuesday 1230, powered by Kenny Nix & Celsius Energy Drinks

Barbell
Strength
Power Clean Waves
3-2-1-3-2-1-3-2-1-1-1

Conditioning
On a 15 minute running clock:
A. AMRAP 5
15 Power Clean (115/80)
30 DUBS
B. AMRAP 5
10 Power Clean (155/105)
30 DUBS
C. AMRAP 5
5 Power Clean (205/155)
30 DUBS

-There is no rest between AMRAPs. Start next AMRAP from the beginning.-

Interval
Conditioning
For Time
Team of 2, For time
A. 42-30-18 (Female: 36-24-12)
Calorie Bike or Ski
DB Hang C&J (50/35’s)
Into
B. 180/144 Calorie Bike or Ski
90 Reps of DB Hang C&J (50/35’s)

-One works, one rests, split reps evenly.-