4.23.26 Workout of the Day

Happy Birthday Rachel & Happy Belated Birthday Dougie!

Barbell & Interval
”Hybrid Thursday”
Team of 2, 2 RFT For Max Reps
AMRAP 6
800 m run into max DB Bench (50/35’s)
rest 2 min
AMRAP 6
1000/800 m row into max Bumper G2OH (45/25)
rest 2 min
AMRAP 6
1000/800 m ski into max BJ Overs (24/20)
rest 2 min

-Run together, partition reps evenly-