4.24.25 Workout of the Day

Happy Birthday BA for you 715 Crew.

Barbell & Interval
Hyrox Thursday (Final Week)
Team of 2, 6 RFT
200 m run
20 Burpees to pull-up rack
20 Calorie Ski
20 Calorie Row
20 m sled push or pull- each

Run together , split reps evenly.