8.6.26 Workout of the Day

Happy Birthday Otter

Box Brief
Today we are going complete Week 2 of Hyrox/Hybrid simulation. Please be on time, with your partner & ready to rip! We will leaderboard all times today.

Barbell & Interval
Conditioning
”Hybrid/HYROX Simulation Thursday”
Team of 2, For Time
600 m Run
100 Calorie Row
600 m Run
100 Calorie Ski
600 m Run
100 m Burpee Broad Jumps
600 m Run
100 m Sled Push (290/200) - each athlete

-Run together, split reps evenly. Females: 80 cals.-