9.17.26 Workout of the Day

The 830 AM

Fall League Info.
Fall League Registration is officially closed. All registered athletes will receive a shirt & hat this year. Captains will be notified shortly. Thank you all for your participation & LFG!

Box Brief
Please be on time today & have your partner ready to go. This class will take the entire hour.

Barbell & Interval
Conditioning
”Hybrid/HYROX Thursday”
Team of 2, For Time
600 m Run
1000 m row
600 m Run
1000 m ski
600 m Run
100 m Bumper OH Walking Lunge (45/25)
600 m Run
100 Burpees to pull-up rack
600 m Run
200 m Farmers Carry (70/53’s)
600 m Run
200 m Sled Push (290/200)

-Run together, split reps evenly.-