4.30.26 Workout of the Day
Happy Birthday Kenny Nix.
Barbell & Interval
”Hybrid Thursday”
Team of 2, AMRAP 40
400 m run
40/32 Calorie Row
40/32 Calorie Bike
40/32 Calorie Ski
40 reps Odd Object Walking Lunges
-Run together, partition reps evenly-
The goal of today’s class is simple: move your body & recover. The last three days have been high volume, so today is all about low intensity, controlled pace & Keeping your heart rate down.
