4.6.24 Workout of the Day

Happy Belated 50th Birthday to Natalie from your 630 AM class. Looking great, keep it up!

Box Brief
Best of luck to our ladies today competing at “The Best of the Babes” CrossFit Competition at Humidity Fitness. First heat is 9 AM. All athletes are encouraged to come spectate and cheer on our fellow ladies!

Barbell & Interval
Conditioning
Team of 2, 4 RFT
200 DUBS
30 Double DB Bench press (50/35’s)
400 m run
50/40 Calorie Row
60 Abmat sit-ups

-Split reps evenly, run together.-