5.10.25 Workout of the Day

Congratulations to Coach Beth, Bluffton High School Teacher of the Year!!

Barbell & Interval
Conditioning
Option 1: Team of 2
5 RFT
400 m run
40 GHD Sit-ups
40 DB Snatch (50/35)
40 DB Reverse Lunges (50/35’s)

-One works, one rests, run together.-

Option 2: Individual
5 RFT
400 m run
20 GHD Sit-ups
20 DB Snatch (50/35)
20 DB Reverse Lunges (50/35’s)