5.9.25 Workout of the Day

Birthday(s)
Happy Birthday Dan Carr & Happy 54th Anniversary Tom & Anita!!

Barbell
Strength
Pause Front Squat
3-3-3-3-3-3
-Pause is 3 seconds on the bottom-

Conditioning
Team of 2, For time
200 DUBS
100 Burpees to target
200 DUBS
1500/1250 m Row
200 DUBS

Interval
Conditioning
For time (1:00/1:00)
60/48 Calorie Ski or Bike
80 T2B or V- ups
100 Wall Balls (20/14)
120 Alt Single DB Hang C&J (40/25)

Cooldown + Midline
800 m jog
Into
2 Rounds
20 Hollow body rocks
20 Supermans