5.12.26 Workout of the Day

The Monday 515 Latina ladies.

Barbell
Strength
Back Squat
3-3-3-3-3, building

Conditioning
Option 1: Individual
For Time
30 T2B
30 OHS (75/55)
30 Lateral Burpees over bar

-rest 3 minutes-

30 Lateral Burpees over bar
30 OHS (75/55)
30 T2B

Option 2: Partner
For Time
60 T2B
60 OHS (75/55)
120 Lateral Burpees over bar
60 OHS (75/55)
60 T2B

Interval
Conditioning
For Time
20-18-16-14-12-10-8-6-4-2
Calorie Row
Alt DB snatch (50/35)
Alt DB reverse lunge
Med Ball Sit-ups (20/14)
30 DUBS / 50 Singles after every set

[Total 110 reps per movement]

After every round complete 2 wall walks