5.13.25 Workout of the Day

The 515 PM Interval

Barbell
Strength
Hang Squat Clean
3-3-3-3-3

Conditioning
3 RFT
30 GHD Sit Ups
100ft DB Overhead Walking Lunge (50/35)
50ft Handstand Walk

Interval
Conditioning
Team of 2, 3 RFT
80 abmat sit-ups
25/18 Calorie Row or Ski
80 Single KB Front rack Lunges (50/35)
25/18 Calorie Row or Ski
80 Single KB SDHP (50/35)
25/18 Calorie Row or Ski

-Split reps how you feel fit.-