9.24.25 Workout of the Day

Happy Birthday Shannon!

Box Brief
Fall League draft is this Thursday night from 6:30 to 7:30 PM. There will be no 6:15 PM class.

Barbell
Strength
4 sets
5 Wide Grip Bench Press, building
10 DB Bent over row (each arm)

Conditioning
5 RFT
15 GHD Sit Ups
50 ft Double KB or DB front rack lunge (53/35’s)
25ft Handstand Walk

Interval
”Wednesday Chipper”
For Time (1:00/1:00)
50 Burpee BJ-Overs (24/20)
100/70 Calorie Row or Ski
150 Bumper Abmat Sit-ups (25/15)