5.16.25 Workout of the Day

Happy Birthday Alexis Schultz from your 2021 Spartan Race crew!

Red Friday’s
  Wear your RED & Remember we read Everyone Deployed.

Barbell
Strength
High Hang Power Snatch
3-3-3 -3-3

Conditioning
AMRAP 18
200 m sprint
6 Power Snatches (95/65)
7 Toes to Bar

Interval
“Mini-Hyrox Friday”
Team of 2, 2 RFT
300 m run
500 m row
300 m run
500 m ski
300 m run
50 m Sled Push (335/225) -each
300 m run
50 Wall Balls (14/10)

-Run together, split reps however you like-