5.17.25 Workout of the Day

The Friday 515 PM

Barbell & Interval
“Saturday Sweat”
Option 1: Individual, For time
1 mile run
50 Bench Press (50/35’s)
50 Power Cleans (135/95)
50/40 Calorie Ski
1 mile run

Option 2: Team of 2, For time
1 mile run
100 Bench Press (50/35’s)
100 Power Cleans (135/95)
100/80 Calorie Ski
1 mile run

-Run together, split reps evenly.-