5.15.25 Workout of the Day

Happy Birthday Kevin from your 830 AM Interval crew!

Barbell & Interval
Conditioning
“Running Dumbell DT”
Option 1: Individual
5 RFT
12 DB DL (50/35’s)
9 HPC
6 S2OH

-After each round run 400 m-

Option 2: Team of 2
5 RFT
24 DB DL (50/35’s)
18 HPC
12 S2OH

-After each round run 400 m together & split reps how feel fit.-

Midline
4 sets for quality
50 m Farmers Carry (70/53’s)
10/8 Calorie Ski